Weigh In record (no journal entry) for 07 November 2017
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1752 kcal
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Fat: 83.35g | Prot: 88.74g | Carbs: 168.01g.
Breakfast: Mozzarella Cheese, Hard-Boiled Egg. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Pawpaw, Woolworths Brown Mushrooms, Broccoli, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Biscuit, Fruit Juice, Energade Sports Drink, Coffee with Milk. more...
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712 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 3.6 kg a Week
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MariaTsingos's Weight History
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