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Dam I picked up weight , now let's get back to regular viewing
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82 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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2833 kcal
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Fat: 179.46g | Prot: 130.39g | Carbs: 62.43g.
Breakfast: Peanut Butter. Lunch: Gouda Cheese, Woolworths Smoked Viennas, Woolworths White Hotdog Rolls, Beef Sausage (Cooked). Snacks/Other: Whiskey. more...
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Gaining 0.7 kg a Week
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