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Ok so this is where my journey really begins. I know my biggest problem is sweets, cakes chocolates cokes and fast food. So please sugar....dont spoil my vibe. I weighed myself this morning... im 66kg. Thank goodness im broke so i wont be able to buy any sweets even if i wanted to lol. My strategy is to not carry any money around.. that way i can only eat wat i have. I havent decided on a diet plan so i will be cutting portions, eating veg and meat. I will try to at least drink a few glasses of water cos only the Lord knows when the last time i drank water was. I suppose it will be like a low carb diet but not as extreme... cos boy meat is not one of my favorite things. 🙈🙈...k... so.... good luck to me😂😂😂
View Diet Calendar, 11 September 2017:
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595 kcal
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Fat: 16.28g | Prot: 66.05g | Carbs: 45.79g.
Breakfast: Nescafe Cappuccino. Lunch: Albany Brown Bread, Red Tomatoes, Red Tomatoes, Clover Gouda Cheese. Dinner: Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Coca-Cola Stoney Zero, Biltong. more...
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1722 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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