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Decided, i will start my diet on Monday... but i will still record everything i eat from today. I feel stressed out in life generally and im sure this is oart of the reason of my weight gain. Sooooo im gonna try to practice being calm.... if possible. Lets see how it goes.
View Diet Calendar, 08 September 2017:
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289 kcal
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Fat: 7.40g | Prot: 11.80g | Carbs: 42.60g.
Breakfast: Nescafe Cappuccino, Woolworths Sliced Salami, Woolworths Sliced Salami, Albany Everyday White Bread. more...
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 Comments
Recording what u eat really helps alot!
08 Sep 17 by member: Big Boy Optimus
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Good luck 🍀 recording definitely helps, for the first 2 months i used a food journal until i discovered FS.
09 Sep 17 by member: kimmygens
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Hi thank you. Its gonna very hard... but im gonna try hard.
11 Sep 17 by member: Nicola Lawrence
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Nicola Lawrence's Weight History
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