dellievdn's Journal, 05 Jul 17

Eeshk... It IS shark week, so I'm not that worried.

I did not cheat with the Atkins phase 1 at all. Will do another week or two of phase 1 just for good measure.

View Diet Calendar, 05 July 2017:
1620 kcal Fat: 126.28g | Prot: 74.90g | Carbs: 16.87g.   Breakfast: Coffee. Dinner: French Salad Dressing, Tomatoes, Lettuce, Cucumber (with Peel), Spinach, Cathedral City Cheddar Cheese, Roasted Grilled or Baked Chicken. Snacks/Other: Cabernet Sauvignon Wine, PnP Fresh Cream. more...

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