dellievdn's Journal, 28 Jun 17

dellievdn's Profile | < Previous Entry |Next Entry >

Well smack my ass and call me Judy... xD

I started with Atkins phase 1 yesterday and I was a bit skeptical about eating double as much calories as I normally would, and only focusing on the carb and protein count, but seems like it's doing not so bad :)

View Diet Calendar, 28 June 2017:

1721 kcal

Fat: 133.67g | Prot: 106.74g | Carbs: 22.73g. Breakfast: Flora Pure Sunflower Oil, Tomatoes, Cathedral City Cheddar Cheese, Egg. Dinner: Cathedral City Cheddar Cheese, Spinach, Roasted Grilled or Baked Chicken, Cucumber (with Peel), Lettuce, French Salad Dressing. Snacks/Other: Tea with Milk, Heavy Cream. more...

11 Supporters Support

Comments

Don't forget to measure yourself in strategic places with a tape measure. You will be amazed how some weeks when the scale slows down you will be losing centimeters and some times in big increments. It is very motivating to know that you are actually getting smaller all over. I admire you starting this smack bang in the middle of winter when its so cold and one craves not only more food but often the "wrong" stuff too. Happy Wednesday!

28 Jun 17 by member: SwoleMateBunny

Thanks bud! I will remember to measure :) Hope you have a lovely day!

28 Jun 17 by member: dellievdn

*SMACK* Well done Judy!!!! :D

29 Jun 17 by member: Big Boy Optimus

Well done

29 Jun 17 by member: HelenaJvR

Hahaha! Thanx guys!

29 Jun 17 by member: dellievdn


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dellievdn's Weight History

View Complete History

dellievdn's Journal, 28 Jun 17

Submit a Comment

dellievdn's Weight History