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Feels like I have been here before....
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80.9 kg
Lost so far: 6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 46.42g | Prot: 117.05g | Carbs: 163.41g.
Breakfast: Boiled Egg, Pouyoukas Black Eyed Beans. Lunch: Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Woolworths Moist Sliced Biltong, Bananas. Dinner: Mixed Vegetables (Frozen), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Oil Popped White Popcorn, Red Table Wine. more...
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2615 kcal
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Exercise:
Treadmill - 50 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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