Weigh In record (no journal entry) for 12 June 2017
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 74.34g | Prot: 90.45g | Carbs: 247.21g.
Breakfast: Bokomo Multigrain & Raisin Rusks, Cooked Tomato and Onion (Fat Added in Cooking), Apples, Coffee with Milk and Sugar, Honey, Egg. Lunch: Gouda or Edam Cheese, Bakers Provita Multigrain, Raisins (Seedless), Almonds, Woolworths Honey & Mustard Dressing, Woolworths Broccoli & Cauliflower Florets. Dinner: Woolworths Chuckles Malted Puffs, Beef Steak (Lean Only Eaten), Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Licorice, Woolworths Moist Sliced Biltong, Lipton Green Ice Tea, Clementines, Carrots. more...
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Losing 0.9 kg a Week
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