Weigh In record (no journal entry) for 05 June 2017
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66.3 kg
Lost so far: 0.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 71.05g | Prot: 79.52g | Carbs: 196.73g.
Breakfast: Crustless Quiche, Apples, Honey, Coffee with Milk and Sugar. Lunch: Simonsberg Feta with Herbs, Woolworths Moist Sliced Biltong, Mediterranean Delicacies Basil Pesto, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pumpkin Tagliatelle. Dinner: Honey, Mediterranean Delicacies Basil Pesto, Woolworths Sweet Potato Chips, I&J Oven Crisp. Snacks/Other: Bananas, Woolworths Double Cream Plain Yoghurt, Carrots, Clementines, Candied Ginger, Lipton Green Ice Tea. more...
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Gaining 1.2 kg a Week
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