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My hard work and consistency is finally paying off.
My official weight is down and I am finally starting to burn into my fat% which hasn’t happened in for ever.
Bodyfat% = 21.8%
Bone mass% = 13.4%
Water% = 53.7%
Muscle mass = 38%
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1583 kcal
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Fat: 71.32g | Prot: 142.38g | Carbs: 105.46g.
Breakfast: Egg (Whole), Coffee with Milk. Lunch: Lettuce, Tomatoes, Cucumber (with Peel), Chicken Breast, Mozzarella Cheese (Whole Milk), Cucumber (with Peel), Egg (Whole), Coffee with Skim Milk, Woolworths Sliced White Mushrooms, Egg White, Lettuce, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Weigh-Less Wholewheat Wraps, Nola Slim Reduced Oil Salad Dressing, Tomatoes. Dinner: HMT Nitro Whey Protein Powder, Cucumber (Peeled), Tomatoes. Snacks/Other: Clementines, Apples. more...
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2037 kcal
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Exercise:
Fitbit - 19 minutes, Desk Work - 8 hours, Resting - 8 hours and 53 minutes, Sleeping - 6 hours and 48 minutes. more...
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 Comments
That is fantastic! Always motivating when the stats start supporting your discipline! I am getting my stats this Thursday...holding thumbs!
05 Jun 17 by member: Grant Joseph
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06 Jun 17 by member: HelenaJvR
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Helena what diet plan you following?
09 Jun 17 by member: Digipixs79
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HI Digipixs79 I am doing a lifestyle diet making sure my makros are balanced and my body is not wanting for anything. It's not your normal diet and not as strickt it is extremely healt orientated though.
12 Jun 17 by member: HelenaJvR
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Please don't take this as (harsh) criticism as it is hard to denote tone of voice in internet correspondence but in my humble opinion your carbohydrate (sugar) intake could be a bit lower especially considering that you are diabetic 2. I'm sure with a few tweaks here and there it can be done ;-) :-)
12 Jun 17 by member: SwoleMateBunny
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Lowcarbfemmefit I will never see it as bad :). I don't eat bad carbs only good low GI carbs. I am looking at a carb cycling but yes I am working on the carb thingy. Problem is everything has carbs in even your chicken.
13 Jun 17 by member: HelenaJvR
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Thats awesome! Avoiding the bad carbs... I call them them the processed white carbs (bread...buns...bagels, rice, pasta, cereal, flour) and of course simple sugars like table sugar and high-fructose corn syrup is a major step in the right direction. Some people don't seem to have much of a problem but for those of us who are a little insulin resistant or carb sensitive we need to be a little more cautious to keep the blood sugars stable. I answered with trepidation as there seems to be a lot of "carb wars" on fatsecret... where some people take exception to this lifestyle...not realizing we are all different with different needs. I do however know that diabetes 2 requires more restriction hence my reaching out to you. Have a great day!
13 Jun 17 by member: SwoleMateBunny
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I have to agree everyone has their opinion about carbs. But then again not all stuff work for all bodies. Any of these plans is by trial and error. Working out what is working for your body. I'm still new at this diabetics thing and I can tell you so far I suck. Never use to be very big sweet tooth... now oh gosh I want all things sweet. But I have a goal so need to just eat a fruit or drink water till it goes away :)
14 Jun 17 by member: HelenaJvR
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If you don't feed the "beast" it won't bother you. :) Go for it girl.
14 Jun 17 by member: SwoleMateBunny
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HelenaJvR's Weight History
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