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way too much pepper on my hake.
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1922 kcal
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Fat: 69.63g | Prot: 132.40g | Carbs: 209.25g.
Breakfast: Gullon Sugar Free Vanilla Wafer, Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast, Coffee with Milk, Scrambled Egg, Egg White, HMT Nitro Whey Protein Powder. Lunch: Coffee with Milk, Sweet Potato, Sea Harvest Hake Fillets, Salt, Sliced White Mushrooms, Coffee with Skim Milk, Egg (Whole). Dinner: Gullon Sugar Free Vanilla Wafer, Gullon Gluten Free Chocolate Chip Cookies, Coffee with Milk, HMT Nitro Whey Protein Powder. Snacks/Other: Coffee with Milk, Clementines, Apples. more...
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3477 kcal
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Exercise:
Fitbit - 1 minute, cardio and weights - 1 hour and 16 minutes, Desk Work - 8 hours, Fastign Cardio - 37 minutes, Resting - 9 hours and 26 minutes, Sleeping - 4 hours and 40 minutes. more...
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HelenaJvR's Weight History
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