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Period
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65.4 kg
Lost so far: 1.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 59.23g | Prot: 85.17g | Carbs: 206.44g.
Breakfast: Woolworths Liquorice Twist, Egg (Whole), Carrots, Bananas, Coffee with Milk and Sugar, Honey. Lunch: Takis Biltong Stokkies, Salad Roll, Pea Soup. Dinner: Crustless Quiche. Snacks/Other: Candied Ginger, Coffee with Milk and Sugar, Jungle Energy Bar Dark Chocolate, Lipton Green Ice Tea, Clementines. more...
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Gaining 1.3 kg a Week
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