tagresk's Journal, 13 Apr 17

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Heads up for Easter, everyone try to keep it clean

81.9 kg Lost so far: 5 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2017:

2071 kcal

Fat: 70.44g | Prot: 75.02g | Carbs: 102.39g. Breakfast: Peanut Butter. Lunch: Maynards Fruit Jelly Beans, Mayonnaise, PnP Shredded Tuna in Water. Dinner: Scrambled Egg (Whole, Cooked), Gouda Cheese, Enterprise Back Bacon. Snacks/Other: Red Table Wine. more...

2296 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

6 Supporters Support

Comments

Well done on the weight loss this week.

13 Apr 17 by member: Tara Honeyb


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tagresk's Journal, 13 Apr 17

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