|
Period
|
63.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 71.30g | Prot: 57.25g | Carbs: 237.57g.
Breakfast: Grated Cheddar Cheese, Chocolate Muffin, Honey, Coffee with Milk and Sugar. Lunch: Cupcake with Icing, Woolworths Instant Chai Latte, Pineapple Juice, Chicken Fried Rice. Dinner: Crustless Quiche, Woolworths Beef Samoosas. Snacks/Other: Candied Ginger, Lipton Green Ice Tea. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|