Weigh In record (no journal entry) for 07 April 2017
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64.7 kg
Lost so far: 9.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 104.22g | Prot: 98.70g | Carbs: 57.85g.
Breakfast: Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened, Egg, Fresh Earth Gluten Free Banting Bread. Lunch: Jemz Coconut Milk, Egg (Whole). Dinner: Chicken Tikka, Lamb Kebab, Lemcke Organic Virgin Coconut Oil, Cauliflower Rice. Snacks/Other: Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened. more...
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Losing 1.4 kg a Week
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thewoolf's Weight History
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