Weigh In record (no journal entry) for 22 March 2017
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64.5 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 67.81g | Prot: 82.22g | Carbs: 173.43g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Droewors, Feta Plain, Crumbled Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Mediterranean Delicacies Basil Pesto, Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Candied Ginger, Candied Ginger, Candied Ginger, Milk Chocolate, Apples, Coffee with Milk and Sugar, Lipton Green Ice Tea. more...
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Gaining 1.9 kg a Week
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