Weigh In record (no journal entry) for 06 March 2017
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 55.41g | Prot: 75.37g | Carbs: 276.15g.
Breakfast: Peaches, Apricot Jams and Preserves, Melrose Full Cream Cheese Wedge, Croissant, Woolworths Cheese & Herb Muffins, Coffee with Milk and Sugar. Lunch: Woolworths Boerewors, Hamburger or Hotdog Rolls, Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Slimmers Choice Beef Lasagne, Date. Snacks/Other: Candied Ginger, Candied Ginger, Candied Ginger, Cadbury Astros, Fruit Pastilles, Lipton Green Ice Tea. more...
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Losing 0.7 kg a Week
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