Weigh In record (no journal entry) for 09 January 2017
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63.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1538 kcal
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Fat: 51.98g | Prot: 75.33g | Carbs: 202.58g.
Breakfast: Coffee with Milk and Sugar, Woolworths Banana, Nescafe Cappuccino, 100% Whey Protein, Energy Bar Dark Chocolate. Lunch: Woolworths Raw Almonds, Woolworths Rosa Tomatoes, Woolworths Moist Sliced Biltong. Dinner: Honey, Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Woolworths Liquorice Twist, Woolworths Banana Muffins. more...
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Gaining 0.7 kg a Week
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