Weigh In record (no journal entry) for 19 December 2016
|
69.7 kg
Lost so far: 4.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2016:
|
1476 kcal
|
Fat: 61.61g | Prot: 126.36g | Carbs: 113.73g.
Breakfast: Lancewood Smooth Cottage Cheese Plain Low Fat, Low Fat Milk, Banana, Canderel Stick. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Cooked Okra (Fat Added in Cooking), Red Kidney Beans, Canderel Stick, Low Fat Milk, Chicken Breast (Skin Not Eaten). Snacks/Other: Lancewood Smooth Cottage Cheese Plain Low Fat, KFC Soft Twirl, Lancewood Smooth Cottage Cheese Plain Low Fat, Peach, Oil Roasted Cashew Nuts (with Salt Added). more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thewoolf's Weight History
|