Weigh In record (no journal entry) for 05 December 2016
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1503 kcal
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Fat: 64.51g | Prot: 79.24g | Carbs: 174.18g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Spur Steak Ranches Spur Onion Rings, Greek Salad, Woolworths Crumbed Chicken Schnitzel. Dinner: Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular). Snacks/Other: Biscuit, Lipton Green Ice Tea. more...
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Losing 2.2 kg a Week
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