Weigh In record (no journal entry) for 14 November 2016
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65.2 kg
Lost so far: 1.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1647 kcal
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Fat: 65.01g | Prot: 92.05g | Carbs: 194.54g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Dried Pineapple, Processed Cheese, Bakers Crackerbread Rye Toast, Coffee with Milk and Sugar. Dinner: Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Droewors, Dark Chocolate, Bananas, Egg (Whole), Sugar, Cocoa Powder. more...
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Gaining 0.5 kg a Week
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