Weigh In record (no journal entry) for 03 November 2014
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73.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1290 kcal
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Fat: 33.43g | Prot: 154.92g | Carbs: 92.46g.
Breakfast: Chicken Breast, Baked Sweetpotato (Peel Eaten), Gem Squash, Bakers Provita, Coffee, Egg, Cooked Egg White, PnP Butternut. Lunch: Gem Squash, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Yellow Sweet Corn, Honey, Woolworths Seedless Pink Grapes, Cooked Mushrooms (from Fresh), Cooked Spinach (from Fresh), Gem Squash, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Pick n Pay Double Cream Greek Style Yoghurt. more...
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thewoolf's Weight History
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