Big Boy Optimus's Journal, 09 Nov 16

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My unofficial weight this morning is 101.9kg.

By comparison to last week Tuesday's unofficial weight of 103.3kg, I am down by 1.4kg. I am 95% certain to see my weight officially drop into the 100kg range tomorrow BUT that 5% of doubt is there for that occasion where our bodies may just stall for some unknown reason.

View Diet Calendar, 09 November 2016:

13 kcal

Fat: 0.51g | Prot: 0.48g | Carbs: 1.35g. Breakfast: Green Tea, Tap Water. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. Dinner: Coca-Cola Coke Zero. more...

12 Supporters Support

Comments

Awesome BBO!!!!!! WEll done!!

09 Nov 16 by member: SkinnyMaringa

Tomorrow is gonna be a good day for you Bro

09 Nov 16 by member: GBKoeberg

my body stalled. like a train

09 Nov 16 by member: HafPaf

Great stuff BBO👏🏾👏🏾👏🏾

09 Nov 16 by member: nicki225

Goodmorning can anyone tell me how muchcalories mush I get in to get weight loss please i did make my calories lower but i dont know if i must make it lower it was 1900 and i start yesterday with 1600 must i make it lower

09 Nov 16 by member: janineseale

Janine your RDI shouldnt be played around with to lower your calories. Enter the data and choose SEDENTARY as your activity level. Then once your RDI is set you must choose a method of weight/fat loss. One way is to just consume up to 80% of your RDI. Another way is to include banting but still eat up to 80% RDI. Another way is to follow a fasting lifestyle and have fast days of maximum 500 calories. Another way is to skip breakfast and only eat food from midday and this is known as 16:8 Intermittent Fasting. Read up on www.thefastdiet.co.uk if you want to know more about a fasting lifestyle.

10 Nov 16 by member: Big Boy Optimus

Thank you so much and well done on your weightloss

10 Nov 16 by member: janineseale


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Big Boy Optimus's Journal, 09 Nov 16

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