Weigh In record (no journal entry) for 10 October 2016
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65.6 kg
Lost so far: 1.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2016:
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2075 kcal
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Fat: 71.72g | Prot: 66.88g | Carbs: 306.01g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Baby Spinach, Almonds, Dried Pineapple, Dried Cranberries, Woolworths Vinaigrette Balsamic Dressing, Woolworths Spinach & Feta Quiche, Woolworths Chocolate Brownies, Woolworths Mini Cheesecake Selection, Woolworths Spinach & Feta Muffin. Dinner: Honey, Debonairs Pizza Hawaiian (Large). Snacks/Other: Beacon All Sorts, Bakers Ginger Biscuits, Coffee with Milk and Sugar. more...
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Losing 0.6 kg a Week
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