Weigh In record (no journal entry) for 12 September 2016
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65.5 kg
Lost so far: 1.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1594 kcal
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Fat: 65.31g | Prot: 64.77g | Carbs: 203.05g.
Breakfast: 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino, Carrots, Knorr Creamy Ranch Salad Dressing, Tomatoes, Woolworths Moist Sliced Biltong, Quinoa (Cooked), Simonsberg Feta with Herbs. Dinner: Woolworths Hass Avocado, Feta with Herbs, Tomato and Onion, Flavoured Rice Mixture, Tuna in Water (Canned). Snacks/Other: Licorice, Licorice, Date, Nestle Cremora Coffee Creamer, Candied Ginger. more...
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Gaining 0.6 kg a Week
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