Weigh In record (no journal entry) for 29 August 2016
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63.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 57.83g | Prot: 76.94g | Carbs: 197.87g.
Breakfast: Jungle Energy Bar Dark Chocolate, Honey, Honey, Coffee with Milk and Sugar, Hot Chocolate, Sugar. Lunch: Carrots, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Dinner: Honey, Pickled Beetroot, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Flavoured Rice Mixture. Snacks/Other: Candied Ginger, Candied Ginger, Dark Chocolate, Bananas, Egg (Whole), Sugar, Cocoa Powder. more...
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Losing 1.5 kg a Week
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