Weigh In record (no journal entry) for 15 August 2016
|
63 kg
Lost so far: 9.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 53.93g | Prot: 58.45g | Carbs: 109.14g.
Breakfast: PnP Double Cream Yogurt Plain. Lunch: Mayonnaise, Tuna in Water (Canned). Dinner: Chicken Wing Meat and Skin, Oyster Mushroom, White Sauce (Medium). Snacks/Other: Rusk, Bakers Good Morning Breakfast Biscuits, Jelly Tots Original, Hamburger or Hotdog Rolls, Cheddar Cheese, Chocolate, Lay's Biltong Flavour Chips. more...
|
|
1915 kcal
|
Exercise:
Running 6km From home - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
nice one SkinnyMaringa,keep it up!
15 Aug 16 by member: nicki225
|
15 Aug 16 by member: Black Bee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SkinnyMaringa's Weight History
|