Weigh In record (no journal entry) for 01 August 2016
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65.7 kg
Lost so far: 1.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 83.07g | Prot: 112.32g | Carbs: 210.49g.
Breakfast: Cappuccino, 100% Whey Protein, Coffee with Milk and Sugar, Energy Bar Dark Chocolate, Honey. Lunch: Carrots, Woolworths Balsamic Vinegar, Cherry Tomatoes, Biltong, Spinach, Woolworths Diced Butternut, Simonsberg Feta with Herbs, Egg (Whole). Dinner: Honey, Cinnamon Sugar, Flora Light Margarine, Iwisa Maize Meal-Pap, Droewors, Candied Ginger, Candied Ginger. Snacks/Other: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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Losing 0.1 kg a Week
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