Weigh In record (no journal entry) for 21 July 2016
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77.5 kg
Lost so far: 14.1 kg.
Still to go: 2.5 kg.
Diet followed: Poorly.
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1893 kcal
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Fat: 74.11g | Prot: 142.18g | Carbs: 184.77g.
Breakfast: Protein Shake, Bananas, Orange, Oranges, Pears. Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Melissa's Butternut Squash, Cooked Carrots. Dinner: Ground Meat, Mixed Vegetables (Frozen), Hard-Boiled Egg. Snacks/Other: Flavoured Popcorn, Tap Water. more...
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3519 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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