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My body's feeling tired from this week's exercises already: running with jogger pram and my son mos on Monday, 42 lengths swim at the gym on Tuesday and speed work on the treadmill this morning. But am also testing a fruit theory and not eating enough protein... Probably that.
Dark and windy here in the Strand... Gotta get through my water for the day...PS. I got to 2.2L's yesterday!! Gonna ride that coat tail and sip on away on some more! :-P Lekker dag ya'll!!
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796 kcal
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Fat: 16.39g | Prot: 40.97g | Carbs: 95.71g.
Lunch: PnP Beef Lasagne. Dinner: Red Table Wine, Tastic Jasmine Rice, Soy Sauce (Shoyu) (Low Sodium), Pork Chops or Roasts (Center Rib, Boneless, Lean Only). Snacks/Other: Apples. more...
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1859 kcal
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Exercise:
Speed work on Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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