|
Am gonna try and push the water-intake today... (Getting cold just thinking of it! But my body sure does love it, as does the scale... So here goes!!)
|
1743 kcal
|
Fat: 46.94g | Prot: 75.80g | Carbs: 157.94g.
Breakfast: Sushi with Vegetables and Seafood. Lunch: Bakers Provita, Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned). Dinner: Red Table Wine, Potato (Flesh and Skin), Duck (Skin Eaten). Snacks/Other: Brutal Fruit Brutal Fruit, Savanna Light Cider, Hamburger or Hotdog Rolls, Boerewors. more...
|
|
2119 kcal
|
Exercise:
Speed work on Treadmill - 20 minutes, 4km From home - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|