Big Boy Optimus's Journal, 09 Jul 16

The gym I go to had a new range of Low Carb Sugar Free Syrups and it was available in Chocolate :D It's only 7 calories per 30ml so I had to try it!!!

So today I decided to make pancakes to use the Sugar Free chocolate syrup and after reading a few recipes I decided to just make up my own. I used 4 jumbo eggs(whole), 3/4 cup of water and 2 scoops of Pro Nutrition Whey Fusion Chocolate Protein Powder. I just mixed the ingredients and then added 12g melted butter to the batter and cooked in a non stick pan. It came out really awesome!!!

My sister does not eat eggs and actually loved it!

In future I'll tweak the recipe by adding some vanilla essence and some baking powder to the batter.

If I ate the whole thing myself I would have had over 64g of protein, 37g of fat and just 6g carbs which would amount to under 650 calories as a low carb meal(can be considered a dessert).

Here's pics of the pancakes and Sugar Free Chocolate Syrup:







View Diet Calendar, 09 July 2016:
1298 kcal Fat: 60.96g | Prot: 93.33g | Carbs: 92.26g.   Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk, Tap Water. Lunch: Butter (Salted), Carrots, Lamb, White Rice (Long-Grain, with Salt, Cooked), Navels Oranges, Lean Gourmet Sugar Free Chocolate Syrup, Egg (Whole), Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Coca-Cola Coke Zero. more...

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Comments 
Wow this sounds yummy 
09 Jul 16 by member: Nicholet0723
aaaah awsum, been looking for a good low carb syrup, where can I purchase it and price pls, Ihave a terrible sweet tooth 
11 Jul 16 by member: Ibiza122
I paid R55 for it at the gym I go to. Check the last pic of the label at the back of the bottle for the Phone number of the manufacturer. They can direct you to a local stockist. I had some on a cheesecake filling last night and it was yummy. The only issue I have is that you have to use it all up within 7 days of opening it. 
11 Jul 16 by member: Big Boy Optimus

     
 

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