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Since I did not have a fast day on Monday and Tuesday exceeded my RDI by quiet a bit, I decided that I'll do my official weigh-in on Saturday morning instead of this morning(Thursday).
My 3 days before a weigh-in has always been Fast Day, Low Carb 2000 Calorie Day and then another Fast Day so to keep things consistent I need to keep the same 3 days before I weigh-in this week.
Stay motivated everyone :D
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2111 kcal
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Fat: 114.76g | Prot: 208.92g | Carbs: 53.72g.
Breakfast: Tap Water, Green Tea. Lunch: Fried Onions, Crosse & Blackwell Tangy Mayonnaise, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Roasted Grilled or Baked Chicken (Skin Eaten), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Coca-Cola Coke Zero. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Simonsberg Traditional Feta, Woolworths Chicken Mince, Sweet Red Peppers, Coca-Cola Coke Zero, Lamb Chop (Lean Only Eaten). Snacks/Other: Simba Salted Peanuts, Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, Jungle Oats. more...
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3243 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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