Weigh In record (no journal entry) for 16 February 2016
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109 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2016:
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488 kcal
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Fat: 10.79g | Prot: 15.48g | Carbs: 88.46g.
Breakfast: Bananas, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit, Pears. more...
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Losing 0.4 kg a Week
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FitLibrarian's Weight History
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