Weigh In record (no journal entry) for 10 February 2016
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109.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2016:
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991 kcal
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Fat: 27.58g | Prot: 75.90g | Carbs: 115.05g.
Breakfast: Fruit Salad, Plain Yoghurt (Lowfat), Jungle Energy Crunch Tropical Fruit. Lunch: Tea with Skimmed Milk, Mixed Salad Greens, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tea with Milk, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Lindt Lindor Chocolate, Plum, Bananas. more...
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3307 kcal
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Exercise:
Weight Training (moderate) - 37 minutes, Elliptical - 18 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome to FS and all the best on your weight loss journey 👍
10 Feb 16 by member: nicki225
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11 Feb 16 by member: FitLibrarian
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FitLibrarian's Weight History
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