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Day two of my change:
Did not sleep well at all yesterday night. Only manage to fall asleep round about 2:45. Think it was due to the fact that I had migraine over the weekend and slept way to much then. Might also be the training I did last night???
Well set alarm to go off at 6:00 this morning to go to gym but did not go :-( Scheduled to go this afternoon so will be leaving the office at 16:00 sharp. Else feel very good except for a slight headace but that can be expected.
View Diet Calendar, 06 September 2011:
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1544 kcal
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Fat: 19.53g | Prot: 171.62g | Carbs: 177.48g.
Breakfast: Grapefruit, Baked Beans in Tomato Sauce, Boneless Skinless Chicken Breast. Lunch: Shredded Chicken Breast - Natural Smoked, Potato, Grapefruit. Dinner: Lettuce Salad with Assorted Vegetables, Classic with a dash of 2% milk, Cape Whiting Steaks, Brown Basmati Rice. Snacks/Other: Water, Protein Dessert, Diet Fuel Ultra Lean, Diet Fuel Ultra Lean, Classic with a dash of 2% milk, Water, Water, Water. more...
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2764 kcal
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Exercise:
Gym workout - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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