Blommielin's Journal, 05 Sep 11

Today I have started on my body challenge. I am not doing a diet but rather changing how I think about food.

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1583 kcal

Fat: 22.60g | Prot: 164.09g | Carbs: 186.76g.   Breakfast: Cinnamon, Banana, All Bran Flakes, Fresh 2% Low Fat Milk, Classic with a dash of 2% milk. Lunch: Apple, In Shape Cottage Cheese. Dinner: Leafy Salad, Boneless Skinless Chicken Breast, Brown Basmati Rice. Snacks/Other: Green Tea, Water, Protein Dessert, Water, Diet Fuel Ultra Lean, Water, Diet Fuel Ultra Lean, Classic with a dash of 2% milk. more...

2647 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Gym work out - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...