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I hope I can lose 30 😩😩😩 I'm doing the insanity workout an I'm already on day 4, anyone have any diet tips?
View Diet Calendar, 19 January 2016:
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1114 kcal
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Fat: 35.10g | Prot: 42.63g | Carbs: 156.61g.
Breakfast: Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Jell-O Chocolate Pudding Cups, minute maid Minute Maid 100% Orange Juice, Kraft Foods Lunchable, Cheese Pizza. Dinner: White Rice, Pork Chops or Roasts (Center Loin, Bone-In), Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: De Beukelaer Pirouline Chocolate Wafers. more...
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1615 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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 Comments
You're being so consistent with exercising daily, that's awesome! There are so many tips out there that I like. Consider eating a bit more veggies and protein since you are working out? Also, drinking plain green tea or coffee instead of juice boosts metabolism.
20 Jan 16 by member: chiliflakes
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Lactic acid will accumulate and your body will retain water. This is why people who start working out frequently see little change in their weight (at the beginning). Eat turmeric (anti-inflammatory) or a cup of coffee (diuretic) in the morning. Massage also helps. Or instead of weighing yourself, go by how you feel or how much better your clothes seem to fit👍🏼
25 Jan 16 by member: TxDesert
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Kinky Whisker's Weight History
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