| April 2017 |
| Fri 7: |
911 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
29.67g |
|
104.11g |
|
-
|
-
|
| Thu 6: |
60 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
15.00g |
|
1535*
|
 1475
|
| Wed 5: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
37.71g |
|
102.36g |
|
1708*
|
762
|
| Tue 4: |
80 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
1.00g |
|
1535*
|
1455
|
| Mon 3: |
515 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
25.29g |
|
91.95g |
|
-
|
-
|
| Sun 2: |
140 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.50g |
|
16.00g |
|
-
|
-
|
| Sat 1: |
535
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
17.29g |
|
81.45g |
|
1795*
|
1260
|
| March 2017 |
| Fri 31: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
27.06g |
|
93.84g |
|
1550*
|
865
|
| Thu 30: |
400 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.50g |
|
62.00g |
|
-
|
-
|
| Wed 29: |
575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
19.79g |
|
107.95g |
|
-
|
-
|
| November 2016 |
| Mon 21: |
734 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.48g |
|
31.83g |
|
68.88g |
|
1540*
|
806
|
| Sun 20: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
44.61g |
|
46.10g |
|
-
|
-
|
| January 2016 |
| Sun 31: |
160
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
2.00g |
|
32.00g |
|
-
|
-
|
| Thu 28: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
31.00g |
|
72.00g |
|
-
|
-
|
| Mon 25: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
17.14g |
|
28.59g |
|
-
|
-
|
| Sun 24: |
636
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
22.95g |
|
109.28g |
|
1847*
|
1211
|
| Fri 22: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
24.17g |
|
176.01g |
|
1615*
|
563
|
| Thu 21: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
58.00g |
|
190.25g |
|
1880*
|
645
|
| Wed 20: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
43.50g |
|
94.50g |
|
1865*
|
850
|
| Tue 19: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
42.63g |
|
156.61g |
|
1615*
|
501
|
