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I thought I'd share my weight monitoring after a weekend and my result after a fast day.
Unofficial weight on Monday morning : 111.1kg (After weekend)
Unofficial weight on Tuesday morning : 109.5kg (After my Monday Fast Day)
Unofficial loss of 1.6kg in a day.
My weight will go up again today as it is a non-fast day but I'll to keep it a low-carb day of under 50g of carbs. My weight should settle lower than my current official weight of 110.4kg when I weigh in on Thursday morning :)
View Diet Calendar, 12 January 2016:
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1925 kcal
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Fat: 102.28g | Prot: 204.08g | Carbs: 37.69g.
Breakfast: Tap Water, Green Tea. Lunch: Fried Egg with Fat, Coca-Cola Coke Zero, Carrots, Chicken Breast Meat and Skin (Roasted, Cooked), Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Coca-Cola Coke Zero, All Gold Tomato Sauce, Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Choice Grade), Beetroot. Snacks/Other: Woolworths Biltong, Simba Salted Peanuts, Clover Full Cream Fresh Milk, Nescafe Classic. more...
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3791 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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