Weigh In record (no journal entry) for 28 October 2017
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2017:
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1227 kcal
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Fat: 24.67g | Prot: 95.20g | Carbs: 166.70g.
Breakfast: Nectarines, Nectarines. Lunch: Creamed Spinach, Darling Fruit Feast Strawberry Yogurt, Fruit Salad, I&J Hake Fillet, I&J Hake Fillet. Dinner: Soy Sauce (Shoyu), Soy Sauce (Shoyu), Soy Sauce (Shoyu), Soy Sauce (Shoyu), McCain French Stir Fry, Woolworths Medium Egg Noodles, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Selati Sweetener, Coffee with Milk, OROS Orange Juice. more...
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MariaTsingos's Weight History
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