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Since I'm only 0.5kg away from smashing my next goal weight, it has really got me motivated to start training a little harder to build muscle.
The only supplement I have consumed during my weight loss journey has been Pro Nutrition Whey Fusion protein shakes and I only have 1 serving post workout on the days that I go to the gym and only if it is not a fast day.
I'm considering getting some blood tests done before I add any supplements to my body. From a health point of view I think its important to know if I have any hormone imbalances so that I can make informed supplement choices. Some supplements are marketed as boosting testosterone as they contain herbs like tribulus so I rather know what my testosterone levels actually are 1st before using such supplements.
View Diet Calendar, 22 October 2015:
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2465 kcal
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Fat: 88.14g | Prot: 138.70g | Carbs: 287.60g.
Breakfast: Dried Apricot, Almonds, Jungle Oats, Lancewood High Fat Double Cream Yoghurt, Dried Cranberries, Granny Smith Apples, Clover Full Cream Fresh Milk, Nescafe Classic. Lunch: Brinjal, Cooked Carrots, Minced Beef (Cooked), Fry's Braai Style Sausage, Macaroni, Coca-Cola Coke Zero. Dinner: Coca-Cola Coke Zero, Grilled Fish, Crosse & Blackwell Trim Original, Potatoes (Flesh without Skin, with Salt, Boiled), Albany Superior White Bread. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Pieman's Steak Pie, Nescafe Classic, Clover Full Cream Fresh Milk. more...
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