Weigh In record (no journal entry) for 15 December 2023
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2023:
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2489 kcal
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Fat: 117.20g | Prot: 96.70g | Carbs: 260.48g.
Breakfast: Pears , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade) , Spur Steak Ranches Cheesy Garlic Roll, Creamed Spinach, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Sweet & Sour Chicken (Large), Debonairs Pizza Sweet & Sour Chicken (Large). Snacks/Other: Wimpy Mielie Bread Breakfast. more...
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Gaining 0.1 kg a Week
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mamaphala's Weight History
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