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Did alright yesterday. Small piece of milktart the evening, but still within calorie budget. A little too much fat perhaps, since I added mayonaise to my broccoli salad yesterday.
And since it rained, we didn't go run this morning 😔 Planning to spin or run at the gym tonight. I hope I have the strenth to pull through and go - u know how lazy one can get in the evenings 😉
On the menu today:
Breakfast was Albany's rooibos and rye bread toast with cheddar cheese.
Snack will be 2 x chicken muffins and carrot.
Linch will be tuna broccoli salad.
Snack again on muffins.
And dinner... Perhaps chicken and sweet potatoe. Will still see.
View Diet Calendar, 30 September 2015:
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1167 kcal
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Fat: 41.93g | Prot: 108.75g | Carbs: 81.51g.
Breakfast: Brown Bread, Cheddar Cheese . Lunch: Future Life High Protein Bar, Tuna Broccoli Salad. Dinner: Yellowtail (Fish) (Mixed Species). Snacks/Other: Vital Mini Rice Cakes, Jamie Eason Chicken Muffins, Carrots . more...
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