Weigh In record (no journal entry) for 05 October 2023
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73.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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419 kcal
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Fat: 10.48g | Prot: 20.85g | Carbs: 57.50g.
Breakfast: Weet-Bix Weet-Bix, Woolworths Long Life Fat Free Milk. Snacks/Other: Simple Truth Smooth Peanut Butter , Bakers Crackerbread Rye Toast. more...
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Gaining 0.0 kg a Week
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thewoolf's Weight History
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