thebrittishguy's Journal, 26 Aug 15

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17.7f 53.4w 47.7m 3.3b

87.3 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2015:

1167 kcal

Fat: 41.43g | Prot: 93.13g | Carbs: 121.56g. Breakfast: Muesli. Lunch: Plain Matzo. Dinner: Feta Plain, Back Bacon, Skinless Chicken Breast Fillets, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Feta Plain, Back Bacon. more...

2493 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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thebrittishguy's Journal, 26 Aug 15

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thebrittishguy's Weight History