thebrittishguy's Journal, 25 Aug 15

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17.5f 53.4w 48.3m 3.4b

87.1 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

956 kcal

Fat: 24.33g | Prot: 79.03g | Carbs: 119.56g. Breakfast: Muesli. Lunch: Plain Matzo. Dinner: Feta Plain, Back Bacon, Skinless Chicken Breast Fillets, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). more...

3018 kcal

Exercise: Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thebrittishguy's Journal, 25 Aug 15

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thebrittishguy's Weight History