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So to celebrate my weight loss I am going to go to SPUR and enjoy their Eat-As-Much-As-You-Want Ribs & Wings special :D Closest one to me is Halaal and I'll be taking my muslim buddy so it will be lamb ribs. Will leave the pork ribs for another day :)
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2457 kcal
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Fat: 141.42g | Prot: 137.88g | Carbs: 159.48g.
Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Vanilla Ice Creams, Nut and Honey Waffle, Spur Steak Ranches Salad & French Fry Dressing, Rump Steak, Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Nachos Mexicana (Large), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. more...
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3502 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Spur stopped that special :X
13 Aug 15 by member: Ibiza122
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i used to treat myself to that too and also all you can eat sushi when i successfully go 1 month without a single cheat
13 Aug 15 by member: Ibiza122
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they currently running a 20% off all steaks on a thursday now....(booooooring compared to ribs lol)
13 Aug 15 by member: Ibiza122
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Awww nooooooooooooooooo!!!!! I'm going to need to look for somewhere else now! Damn!
13 Aug 15 by member: Big Boy Optimus
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Whats wrong with a nice steak ;-)
13 Aug 15 by member: SwoleMateBunny
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lol nothing wrong with a nice steak, its just bottemless ribs and wings are way more fun to eat :P
13 Aug 15 by member: Ibiza122
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Yeah. All sticky and gooey mmmm. You guys are wicked...making me hungry! For me the only rib worth eating is pork tho :)))
13 Aug 15 by member: SwoleMateBunny
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you are making me hungry i love ribs and our spur only have the pork one that i don't eat. but i have a big party on over the weekend and that people love to have lots of food so i will be strong until then. Big boy enjoy whatever you are having and think of us :-(
13 Aug 15 by member: Saige18
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best is beef ribs slow smoked for 12 hours :D
13 Aug 15 by member: Ibiza122
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Ai ai ai...there's too many mossies on this site. Joking guys! #loveyoumadly On a serious note eat as much as ribs and wings as you like sounds divine! Where did you end up going Big Big Optimus?
13 Aug 15 by member: SwoleMateBunny
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Its 14:30pm and all I had was my cup of coffeee and my protein shake after a gym session. Still deciding what to do. LOL!
13 Aug 15 by member: Big Boy Optimus
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Decisions...decisions ;-)
13 Aug 15 by member: SwoleMateBunny
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13 Aug 15 by member: snezica
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Big Boy Optimus's Weight History
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