Weigh In record (no journal entry) for 27 July 2015
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66.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 40.25g | Prot: 101.53g | Carbs: 302.67g.
Breakfast: Evox 100% Whey Protein, Jungle Energy Bar Dark Chocolate, Honey, Coffee with Milk and Sugar. Lunch: Chicken Drumstick, KOO Chakalaka, White Rice. Dinner: Coffee with Milk and Sugar, Nando's Portuguese Roll, Nando's Chicken Strips and Spicy Rice. Snacks/Other: Date Bar, Raisins (Seedless). more...
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Losing 0.4 kg a Week
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