Weigh In record (no journal entry) for 20 July 2015
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66.5 kg
Lost so far: 0.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 69.37g | Prot: 87.17g | Carbs: 236.54g.
Breakfast: Honey, Jungle Energy Bar Dark Chocolate, Evox 100% Whey Protein, Bananas. Lunch: Coffee with Milk and Sugar, Country Fair Light Crumbed Chicken Breast Fillet, Roasted Potato (Fat Added in Cooking), Flora Light Margarine, Nando's Peri Spinach (Regular), Cooked Carrots (Fat Added in Cooking). Dinner: Nando's Peri Spinach (Regular), Nando's Chicken Strips and Spicy Rice. Snacks/Other: Macadamia Nuts, Dark Chocolate, Endearmints Original Candy Coated Soft Mints, Apples, Clementines, Coffee with Milk and Sugar. more...
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Gaining 0.5 kg a Week
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